The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Deployed at 15,632 feet, Captain Shiva Chauhan, 25, highlights the calibre of the Indian Army's women officers.
It was a year of so many contradictions and contrasts that it became dangerous to talk about movies, people lost their heads discussing Friday releases, psychiatrists began dabbling in film criticism, and film critics turned into psychiatrists, says Sreehari Nair.
Here are seven simple food habits you should change to have a better life.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Dietician Komal Jethmalani provides expert help.
Sudha Thakur tells you how to fight stress with food.
Beverages giant Coca-Cola plans to acquire US energy drink firm Glaceau, in which Tata Tea has 30 per cent stake, in a deal that could be worth over $3 billion, US media reports said on Wednesday.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
It is cost effective, involves no cooking and is high on nutrition content.
'The agenda in politics should be service-oriented. But in Telangana the mandate of those who got mandate -- their entire focus is to abuse Modi'
This is the breeding season for fish, which means you are at risk of eating fish with eggs, which may lead to food poisoning, warns Delnaaz Chanduwadia.
Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six months.
Korean recipes modified to help you recreate them easily at home.
These super foods will keep your skin supple and healthy.
Impress your mom with these indulgent desserts.
Wellness expert Roopashree Sharma answers your health queries.
Create an internal cooling system to balance out the heat with judicious health choices.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Trying hard to lose weight? Try out these super foods!
Few people know Ratan Tata as well as R K Krishna Kumar does. Widely perceived to be among the managers closest to Tata, Krishna Kumar assesses Ratan Tata, the man and business leader, in this exclusive interview to Rediff.com's Vaihayasi Pande Daniel.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
Follow these tips to survive festive binging.
'The three detention centres were set up in Assam at the time when his party was in power both at the Centre and the state'
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
He said "some people" were not able to digest the fact that a "chai wala" (tea seller) has become the prime minister and hence were conspiring all the time to bring him down.
Following a liquid diet without the supervision or guidance of an expert can lead to uncalled health consequences, says Nmami Agarwal.
Follow these techniques to avoid injuries and enjoy your first run.
Garlic, ginger and citrus fruits can improve your immunity.
It is a simple vegetarian spread 'with less spices and oil' for Prime Minister Narendra Modi while his Pakistani counterpart Nawaz Sharif is having halal meat dishes during their stay in Nepal for the South Asian Association for Regional Cooperation Summit.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Kerala's Tirur betel leaf, Tawlhlohpuan and Mizo Puanchei from Mizoram, and Palani Panchamirtham, a temple 'prasadam' from Tamil Nadu have been awarded Geographical Indication tag.
Stating that at least 16 people of different political parties have lost their lives in the post-poll violence in West Bengal, Chief Minister Mamata Banerjee on Thursday slammed the Bharatiya Janata Party, saying unable to digest defeat in the state elections they were sending central ministers to incite unrest in Kolkata.
Here is what you can do every hour to stay healthy and lose weight
These should be your go-to food for slimming down.
Caffeine is a bronchodilator that may improve airflow, says Pavithra N Raj.
